S1E4 Unconventional Prescriptions for Wellness
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Summary
In this episode, Brian and Nessa explore the concept of feel-good medicine, discussing various unconventional prescriptions such as gardening, bird watching, and the practice of forest bathing. They delve into the importance of nature in promoting mental health and well-being, highlighting the Swedish model of prescribed nature and the shift towards social prescribing in healthcare. The conversation emphasizes the need for balance, moderation, and community engagement in health practices, advocating for a more holistic approach to wellness.
Takeaways
Takeaways
Feel-good medicine focuses on holistic health and well-being.
Gardening can have significant mental health benefits.
Nature therapy includes activities like bird watching and forest bathing.
Prescribed Sweden promotes the idea of nature as a prescription for health.
Balance and moderation are essential in lifestyle choices.
Social prescribing shifts the focus from illness to well-being.
Walking with a doctor fosters community and health discussions.
Creating informal community spaces enhances social connections.
Empowerment in health comes from personal engagement and exploration.
The concept of 'third spaces' is vital for community interaction.
Links
10 Unbelievable Things Doctors Could Prescribe In Place Of Drugs
With social prescribing, hanging out, movement and arts are doctor's order
There’s a Cure for That: Historic Medicines and Cure-alls in America
10 Strange Medical Practices from History (Library of Congress)
The Lancet: Social prescribing in the USA: emerging learning and opportunities