S1E3 Antibiotic Stewards, Nature's GLP-1, And Play for Cognitive Strength
Click above 👆 on our social media icons (youtube, spotify, or apple podcast) to view or listen to this episode
Summary
In this episode, Dr Brian Bost and Dr. Nessa Meshkaty discuss the critical topics of antimicrobial stewardship, the gut microbiome, nutrition, and the importance of creativity for brain health. They explore the complexities of antibiotic use in hospitals, the significance of maintaining a healthy gut, the impact of nutrition on health, especially in schools, and how creative activities can enhance cognitive function. The conversation highlights the importance of adopting a holistic approach to health, one that integrates medical knowledge with practical lifestyle choices.
Takeaways
Antimicrobial stewardship is crucial in managing antibiotic use.
A significant percentage of antibiotics prescribed may be unnecessary.
The gut microbiome plays a vital role in overall health.
Nutrition impacts mood, weight, and immune function.
Processed foods can disrupt gut health.
Fiber is essential for gut barrier integrity.
Creativity can enhance brain health and cognitive function.
Healthy eating habits can prevent future health issues.
Education and collaboration among healthcare professionals are key.
Understanding the relationship between diet and health is essential.
Links
